A healthy diet is important for pregnancy and for women planning to conceive. The maternal diet influences fertility, fetal development, and pregnancy outcomes. It can also have a long lasting effect on the health and genetics of the growing baby.

I love everything about pregnancy! Obviously, it's why I do what I do. Except yeast infections, I don't love those. Yeast infections are no fun! Especially when you are pregnant. Itchy and irritated rashes, smelly discharge, burning and soreness are all things no pregnant woman wants to deal with. These little fungi are not only irritating but can be dangerous by increasing the risk of Premature Rupture of Membranes from infection (PROM). Candida in pregnancy should always be taken seriously. 

Should you or should you not eat liver during your pregnancy? Let me help you navigate this controversial subject.