Functional Fertility - Improving the Health of Your Eggs & Sperm for better Conception Success
This is a patient's guide to preconception nutrition and fertility success.
Your nutritional status prior to pregnancy will set you and your baby up for either success or failure through pregnancy, childbirth and beyond. At this phase of pregnancy (yes this is a phase of pregnancy), we are building a foundation.
In this eBook I am going to explain the ins and outs of both male and female fertility and give you the tools to start planning for conception and pregnancy success.
Functional Childbirth - A Patient's Guide to Preparing Nutritionally for Childbirth
The desire to have a functional, natural labor has never been more. With the rising rates of pregnancy and childbirth complications, women, and expectant people like you are looking to do everything they can to set themselves up for success in childbirth. You’ve come to the right spot. In my new ebook, Functional Childbirth, I’m going to break down labor physiology in a way that you can really understand and apply (without a medical degree). I'm also going to help you understand how nutrition plays into this physiology and give you the nutritional guidelines and focus foods you need to help your body achieve a functional childbirth experience. Are you ready to start really preparing, nutritionally, for your childbirth experience?
Protein Packed Pregnancy
Packed with diverse and delicious 7-day meal plans tailored to various dietary preferences, this guide empowers expectant mothers to effortlessly meet their protein goals. Authored by a seasoned nutrition expert with over 18 years of experience supporting pregnant women, this eBook blends the best of nutrient-dense foods, full-fat products, and a myriad of fruits and veggies, ensuring a balanced and nourishing journey through every stage of pregnancy. Bonus food journal to help you achieve your protein goals.
A Directory of Vitamin and Mineral Sources
From Vitamin A to Zinc, this guide meticulously lists foods that boast 25% of the Recommended Dietary Allowance (RDA) for each specific nutrient. Whether you're aiming for a balanced diet or addressing specific nutritional needs, this resource equips you with the knowledge to make informed and wholesome choices.